![]() ![]() Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Oven Baked Crunchy Turkey Chops, and we advise that this food in moderation. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats". In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. Poultry can be a great source of lean protein, but watch out for chicken thats been marinaded or breaded, theyre usually loaded with extra calories and salt. Learn about the number of calories and nutritional and diet information for. Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. Comprehensive nutrition resource for Shady Brook Farms Turkey Breast Chops. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. Very lean ground turkey is made from turkey breast and can contain as little as 1 fat. Most ground turkey is made from a combination of light and dark meat, coming in around 7 fat. This is a good thing for people watching their sugar intake. Depending on the cut of beef used, ground beef contains between 25 and 30 fat, or as little as 7 fat, when made from leaner cuts, like sirloin. Its low sugar content puts it in the bottom 20 percentile. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. ![]() Carbs are our primary source of energy but its source should be chosen with utmost care. ![]() The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. It is a good source of Thiamin and Riboflavin. Olive Pepper Pinwheels (68CALORIES) OnionApricot Pork Chops(296 CALORIES). Oven Baked Crunchy Turkey Chops has a average-calorie, average-carb, average-fat and very high-protein content. Mediterranean Breakfast Pitas (267 CALORIES) Mexican Lasagna (341 CALORIES). ![]()
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